4+ Daily Classes.

3+ Daily Classes.

Alternating between wood burning sauna cold plunges — helps reduce inflammation, boost mood, and support immune resilience. It also activates brown fat and increases metabolic rate, enhancing recovery and energy levels. A true communal ritual.

Using far-infrared light to heat the body directly, this sauna promotes detoxification, improves circulation, reduces inflammation, and supports muscle recovery. Sessions may also aid in stress reduction and immune resilience — all at a lower, more comfortable temperature than traditional dry saunas.

Our halotherapy room disperses micro-particles of pharmaceutical-grade pink Himalayan salt into the air to help reduce inflammation, clear airways, and support skin health. A 30-minute session may aid in respiratory function, immune support, and overall relaxation.

Unlock exclusive offerings from Nurture’s collective of holistic health providers — including bodywork, acupuncture, nutrition, therapy, and beyond. Personalized care, at preferred member pricing.

Members receive exclusive pricing through our partnerships with boutique hotels, wellness retreats, and conscious brands throughout Denver and the Rocky Mountains.